DSSR · Cost of Living Allowance (COLA)

Pohnpei, Micronesia, Federated States of COLA (Post Allowance) Rate (DSSR)

Effective date: July 12, 2026 Last updated: July 12, 2026
Cost of Living Allowance (COLA)
50%
% of spendable income

Historical rate trend

Pohnpei rate history — COLA (Post Allowance) (%). Query any past effective date directly via the API.

Effective date COLA (Post Allowance) (%)
Jul 12, 2026 50%
Feb 8, 2026 50%
Oct 20, 2024 60%
Nov 19, 2023 35%
Oct 9, 2022 25%
Oct 10, 2021 15%
Oct 11, 2020 0%
Jan 12, 2014 10%

How this rate is used

The post (cost-of-living) allowance offsets higher overseas costs of goods and services for U.S. government civilian employees assigned to Pohnpei. It is expressed as a percentage of spendable income and is used by mobility, HR and payroll teams to compute overseas compensation.

Get this data from the API

The exact request that returns this page's data. Change the date parameter to query any historical effective date, or pull it straight into your ERP, payroll, or expense system.

curl -H "X-API-Key: YOUR_KEY" \
  "https://api.allowancesapi.com/v1/dssr/allowances/FM?type=cola"
Sample response
{
  "effective_date": "2026-07-12",
  "results": [
    {
      "cola": {
        "effective_date": "2026-07-12",
        "rate": 50
      },
      "iso_code": "FM",
      "location": "Pohnpei",
      "postcode": "10802"
    }
  ],
  "verification_url": "https://aoprals.state.gov/content.asp?content_id=184\u0026menu_id=78"
}

Pohnpei rate FAQ

What is the COLA (Post Allowance) rate for Pohnpei, Micronesia, Federated States of?

The current DSSR COLA (Post Allowance) rate for Pohnpei, Micronesia, Federated States of is 50%, effective Jul 12, 2026.

How has the Pohnpei COLA (Post Allowance) rate changed?

In Feb 8, 2026 the COLA (Post Allowance) rate was 50%. The full history is shown in the table above and is queryable by effective date via the API.

Source & methodology

Effective period
Effective Jul 12, 2026
Last updated
July 12, 2026

Allowances API is not affiliated with, endorsed by, or sponsored by any U.S. Government agency. All rate data is sourced from official public rate tables and re-published in a normalized format.